Weight Watchers has helped millions of people globally to lose weight by providing tailored diet plans using peer-powered meetings, professional guidance and an array of technological tools and recipes to keep your diet and fitness on track. Use any Weight Watchers Canada coupon code, discount promo or offer from the list below to get an instant saving when you order today.
Free Weight Watchers Recipes Sign up to the free Weight Watchers Canada newsletter. Get healthy recipes, weigh loss tips and supportive advice. Added 16/04/2015, expires 31/12/2015
Weight Watchers uses a time tested approach to weight loss based on scientific research to help its members form beneficial eating habits, exercise regularly and have access to support groups. Weight Watchers philosophy has its members lose weight through a simple-to-use point system that creates a manageable diet where no food is off limits and there are no limits on the amount of certain foods you can eat, such as fruits and vegetables. You can lose weight by eating as much of the right foods as you want.
The Weight Watchers plan is designed to help all types of eaters to eat smarter. No food is forbidden. Portion control and healthy options are stressed. Occasional indulgences are encouraged to avoid feeling deprived and to reduce the temptation to binge on the wrong kinds of food. Every food has a PointsPlus® value — based on the content of the protein, fibre, carbohydrate in the food, and how we process certain types of food. By making healthier choices, you will learn how to avoid bad eating habits.
Members of Weight Watchers can attend in-person meetings, which include discussion and support, as well as a weekly private weigh-in. Your weekly weigh-in will add accountability and keep your goals measurable. A Weight Watchers trained coach who has had success in the program will guide and encourage you. At meetings, members with similar challenges share strategies and support one another.
Online tools include a points-tracker, food guide and activity meter, which lets members add points back to their weekly total based on the amount of exercise done. You will also have access to free recipes, a weekly newsletter and special offers on Weight Watchers food products. You can also track your food, weight and activity on your Android, iOS mobile or iPad, access recipes on-the-go and look up PointsPlus® values. Weight Watchers also offers chat support 24 hours per day, 7 days per week.
The online program currently includes a Standard Monthly Plan, 3 Month Savings Plan and a 6 Month Savings Plan, with savings based on your length of commitment to the plan. Currently the standard month plan costs $22.99 per month. Look for sign fee waivers and occasional specials such as one free month at sign-up.